We’ve put together four short yoga practices, each around 20 minutes, to show how yoga can help build resilience and a calm, steady mind. Each practice is demonstrated in both standing and seated versions, making them accessible to anyone who simply wants to pause and take some time out from a busy life.
Each one weaves together movement and stillness: a brief pause to set down what you’re carrying, recharge, and come back to yourself; physically, mentally, and emotionally.
Watch this short introduction to find out what to expect, or view the complete series of practises.