Practise 1: Movement and breath
By co-ordinating movement and breath, profound change occurs on all levels of our being, physically, mentally and emotionally. This practice invites you to experience that for yourself.
Practise 2: Letting go
A slow, gentle exhale allows us to release and let go of tension. In this practice, we follow the breath out, finding support in the floor beneath us.
Practise 3: Being present
It’s easy for our minds to wander at any moment. In this practice, we cultivate a sense of being fully alert and present, using affirmations alongside the inhale and exhale.
Practise 4: Building resilience
By building physical and emotional strength, we slowly increase our resilience and our ability to cope with everyday life and the challenges it throws at us. This practice builds a little further on what’s come before.