TSYP is continuously building a rich and useful body of resources that our members can download and use. These include Vedic Chant texts with complete notation, examples of Āsana practices, podcasts and videos.
The value of having your own practice cannot be underestimated. There is no substitute for working with your own teacher on a practice that supports you and addresses your needs.
It goes without saying, but is nonetheless crucial to remember: you must practise with care and attention.