Breath for Health

If you’re looking for help with your breathing, then look no further.

Mindful Mince Pies

TSYP would very much like to thank TSYP teacher and member, Mandy Meaden, for this wonderful festive ‘mindful mince pie’ recipe which we are delighted to share for all to enjoy.  Mindful Mince Pies

Dātā -The Gift Of Giving!

As we are now in Advent and the festive season is nearly upon us, I thought it might be timely to reflect on giving; why do we present gifts? Is there or, should there be a purpose to this giving? Does it really matter what we give and to whom? Surely any gift is better …

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Mind Your Mind

We are living in a period of tremendous instability where much of what we have taken for granted is now revealed to be uncertain.