Taking yoga off the screen

Could this time of coronavirus represent an opportunity to develop our self-practice? TSYP member Mandy Meaden has paused to reflect on this and more.


The first in a series on the pañca bhūta – the five elements, by Andy Curtis-Payne.

Embracing Change

Andy Curtis-Payne looks at what Patañjali’s Yoga Sūtra tells us about change, and what we can do to alleviate suffering.