Latest Newsletter from our sister organisation the KYM

We, the citizens of the world are facing a crisis of unprecedented proportions, and no country is left untouched by the fear surrounding the pandemic.

Unfortunately, our fear and anxiety are also multiplied manifold as we see and read about how every nation struggles in this battle against a fairly deadly virus.

Breathing in the Times of Covid 19

Fiona Ashdown, TSYP member, yoga teacher and therapist writes about how prānāyāma and mantra can help with symptoms associated with Covid 19, such as breathlessness.