Janet Evans and Geoff Farrer will lead a lighthearted and informative day with plenty of uplifting practice to help us move forward positively.
We will focus on teaching from the Yoga-sūtras of Patañjali: The Art of Loving Kindness (Y.S. 1:33) as a remedy for duhkha (sorrow)
There will be āsana, prānāyāma and sound to help you put into practice ancient techniques for happiness and heartfelt well-being.
Cost includes refreshments and handouts. Details: Art of Happiness May 18