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Introductory day of Study and Chanting of the Yoga Sutra-s of Patañjali with Radha Sundararajan

September 15 @ 9:30 am - 4:30 pm

Radha has been a student of TKV Desikachar for 30 years. TKV Desikachar, the son and student of the legendary Yogacharya T Krishnamacharya, himself appointed Radha to lead the Vedic Chanting division of the world renowned Krishnamacharya Yoga Mandiram in Chennai, India. Radha now works independently and travels all over the world conducting workshops in yoga, yoga therapy and chanting.

Chanting is an important tool of yoga. It improves memory, concentration, listening skills and, at the spiritual level, it transforms a person internally in a positive manner. Chanting gives us energy and improves our breath by helping to develop a longer exhale. When the exhale becomes long, the inhale becomes longer as a result. The longer the breath, the longer the life. Chanting Patañjali-s Yoga Sutra is particularly significant as the Yoga Sutra-s are considered the most important and practical text of yoga. As Gill Lloyd, author of Yoga: The Early Story, has said, “the Yoga Sutra-s are chanted and studied and followed as a life guide by sincere followers of yoga across the globe”. Chanting works at the body level, the breath level, the emotional level and the spiritual level.

In this workshop we will be chanting the Yoga Sutra-s while also studying key themes from the text: the antarāya (obstacles that lead to suffering), the kleśas (our human shortcomings which also lead us to suffer), and ways to overcome our suffering: abhyāsa (practice), vairāgyam (detachment), śraddhā (faith), iśvarapraṇidhānā (a power greater than ourselves). These sessions will be followed by a meditative practice based on a key theme from the day.

Booking form: Radha Booking form

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Details

Date:
September 15
Time:
9:30 am - 4:30 pm

Organiser

Lisa Soede
Email:
Lisa@balancedyoga.co.uk

Venue

Cobham village hall
Lushington Drive
Cobham, Surrey KT11 2LU United Kingdom
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Text and Images © TSYP 2017